Sunday, September 21, 2008
Posted by eunice adrielle diva at 11:44 PM
Friday, September 19, 2008
Posted by eunice adrielle diva at 3:24 PM
Thursday, September 18, 2008
i couldn't have spacing in my blog posts. that sucks. omg =.= someone solve my problem puhleaseeeeeeeee!! zzz
Posted by eunice adrielle diva at 2:33 PM
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself losing enough to be able to brag to your family and friends about it, and you're so optimistic that this new lifestyle will be your ticket to a smaller waistline that you start to browse the stores for new clothes. You continue to lose weight for another couple of weeks, and then something happens: you start to feel sluggish, you begin craving something that your diet absolutely forbids you to have, or the general sense of optimism begins to transform itself into a feeling of constriction, frustration, and even dietary imprisonment. You decide to have just one snack, or spend just one day eating whatever you want with the intention of going back to the diet the following day. What happens then, is that you feel such satisfaction from that treat that the entire effort falls apart and you put the weight back on in practically no time at all. Does this scenario sound at all familiar? Diets are very hard, as is the feeling of being overweight. Many of these fad diets may promise instant and significant weight loss results, but most of them rely on depriving your body of certain nutrients and disrupting the natural function of your body's metabolism. Chinese medicine considers obesity to be partly the result of declining function of the metabolic fire of the kidney network and a diet that provides a well-balanced array of nutrients is the key to losing weight in a healthy way. What follows are five foods that will help you restore your body's ability to use energy and help you become your healthy weight. 1. Millet: A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta, and millet is a beneficial and delicious staple of this category of food. This non-glutinous grain is over 10-percent protein, has high amounts of fiber and B-complex vitamins, and because it isn't an acid forming food, is easy to digest. 2. Asparagus: When losing weight, it's important to favor chlorophyll-rich foods, including asparagus. Asparagus is a nutrient-rich vegetable packed with folate, vitamins A, C, and K, and fiber. Asparagus also contains a carbohydrate known as inulin (not to be confused with insulin) that promotes healthy bacteria in the large intestine - which in turn promotes a healthier digestive function. 3. Pomegranates: Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you will be more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down. 4. Pine Nuts: Pine nuts are the edible seeds of pine trees and are considered an essential ingredient in the tasty Italian mixture pesto. Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, and pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss. 5. Green Tea: It has been found that consuming large amounts of coffee and caffeine can lead to food cravings, increase one's appetite, and induce stress-related eating. Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants. So drink up!A healthy diet also includes lean proteins like chicken breast, legumes such as lentils, and other whole grains, fruits, and vegetables. While fad diets may promise a large amount of weight loss in a short period of time, there's almost a guarantee that you will put that weight back on-and then some! Eat five smaller meals a day, avoid processed foods, chew more slowly, and incorporate more healthy foods into your diet-starting with these five.
Posted by eunice adrielle diva at 2:33 PM
Wednesday, September 17, 2008
Posted by eunice adrielle diva at 10:03 PM
Posted by eunice adrielle diva at 2:28 PM
Tuesday, September 16, 2008
Posted by eunice adrielle diva at 1:13 PM
Sunday, September 7, 2008
Thursday, September 4, 2008
Posted by eunice adrielle diva at 4:06 PM
bought one shades with lil bibi! haha
then tour around lo.. took tons of pics~
and was so tanned coz malacca is so damn hot!
wakao! can boil eggs d.. but overall, it was a fun trip!
Posted by eunice adrielle diva at 3:36 PM
eunice adrielle diva loves Avril Lavigne - sg wang
fish spa - times squarekelvin doing temp tatts for me - sg wang
too much of shopping. 1 bag to KL, 7 bags back to JB.
Posted by eunice adrielle diva at 3:32 PM