TJC JB Youth Camp 08

Well, had our Youth Camp from 20-21 Sept. Stayed overnight in church on Sat night.

Had BBQ dinner on Sat night. It was fun. hahaha then after gao tim everything..

Then chit chatted awhile inside room with the girls till 4.30am.

Then the next day have to wake at freaking 7.30am. omg. not enough time to zz.

Anyway after morning prayer, breakfast, then set off to Sultan's Garden.

Man, damn hot wei.. had our telematches.. hahahahahahaha so fun man!

Didn't enjoy like this since forever.. lol but the sun is like so bright then the

weather is freakkkkinggg hot! Everyone was sunburned. But everyone enjoyed it.

Quite a lot of youths attended the camp. Over 20 maybe around 30..

After the telematches, went for lunch, after that went back church to pack our things

then balik kampung.. Everyone was like so tireddd after the half day activities..

Then reached home at about 5.30pm, mandi-ed then went to sleep at 6pm.

Woke up at 8pm coz the football match starts at 8.55pm.

Then faster wake up makan, then wait for Lin Fei to come and fetch me and bro.

Haih~ my fren ffk-ed me. Anyway.. It doesn't matter. hahas xD

Went to the mamak nearby Bock's house. Better than Aliff, the projector's clearer.

Then guess what, met Bock's dad there. hahaha heard from Bock that he's a

football fan also. haha damn nice. went there around 9.20pm. damn it.

Man U's Park Ji Sung already scored one. Then I'm like, wth...? damn.

So excited and nervous lah. And,... i was the only girl watching the epl there..

hahahaha.. Who cares...?

Drogba's injured previously so he wasn't in the first eleven. haih.

And then Terry's back, they forfeited his red card. Yes!!! :D

Then then then, Ballack's also injured. omg so pitiful.

I supported Chelsea coz of him. Because he is a German.

And I'm loyal Deutscher Fussball-Bund fan. ;)

Ballack missed a score. He went out and Kalou came in.

hiak hiak hiak and then Kalou scored one with his head!

That guy! Thought he was useless and noob.

Anyway, if it was Klose, sure in d one. lol

I thought that Drogba or Anelka will score.. but.. they didn't. zzz

So the match ended up 1-1 draw. A very exciting match.

I'm like so super tireddd now. Needa some rest. Time to zzz now. See ya

Chelsea vs Man U!

The most exciting match of the season...

Chelsea and Man U!! 21/09 9.55pm

already very nervous now. hahahaha

hope the blues will win this match!

*crosses fingers*

i couldn't have spacing in my blog posts. that sucks. omg =.= someone solve my problem puhleaseeeeeeeee!! zzz

5 types of foods that help you lose weight.

There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself losing enough to be able to brag to your family and friends about it, and you're so optimistic that this new lifestyle will be your ticket to a smaller waistline that you start to browse the stores for new clothes. You continue to lose weight for another couple of weeks, and then something happens: you start to feel sluggish, you begin craving something that your diet absolutely forbids you to have, or the general sense of optimism begins to transform itself into a feeling of constriction, frustration, and even dietary imprisonment. You decide to have just one snack, or spend just one day eating whatever you want with the intention of going back to the diet the following day. What happens then, is that you feel such satisfaction from that treat that the entire effort falls apart and you put the weight back on in practically no time at all. Does this scenario sound at all familiar? Diets are very hard, as is the feeling of being overweight. Many of these fad diets may promise instant and significant weight loss results, but most of them rely on depriving your body of certain nutrients and disrupting the natural function of your body's metabolism. Chinese medicine considers obesity to be partly the result of declining function of the metabolic fire of the kidney network and a diet that provides a well-balanced array of nutrients is the key to losing weight in a healthy way. What follows are five foods that will help you restore your body's ability to use energy and help you become your healthy weight. 1. Millet: A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta, and millet is a beneficial and delicious staple of this category of food. This non-glutinous grain is over 10-percent protein, has high amounts of fiber and B-complex vitamins, and because it isn't an acid forming food, is easy to digest. 2. Asparagus: When losing weight, it's important to favor chlorophyll-rich foods, including asparagus. Asparagus is a nutrient-rich vegetable packed with folate, vitamins A, C, and K, and fiber. Asparagus also contains a carbohydrate known as inulin (not to be confused with insulin) that promotes healthy bacteria in the large intestine - which in turn promotes a healthier digestive function. 3. Pomegranates: Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you will be more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down. 4. Pine Nuts: Pine nuts are the edible seeds of pine trees and are considered an essential ingredient in the tasty Italian mixture pesto. Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, and pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss. 5. Green Tea: It has been found that consuming large amounts of coffee and caffeine can lead to food cravings, increase one's appetite, and induce stress-related eating. Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants. So drink up!A healthy diet also includes lean proteins like chicken breast, legumes such as lentils, and other whole grains, fruits, and vegetables. While fad diets may promise a large amount of weight loss in a short period of time, there's almost a guarantee that you will put that weight back on-and then some! Eat five smaller meals a day, avoid processed foods, chew more slowly, and incorporate more healthy foods into your diet-starting with these five.

back-to-guitar.

hahaha so-too-over-bored + free, i decided to take out my guitar and learn Avril's songs. man, the guitar has so many dusts! haha, wiped it all already. it's been very long since i last played the guitar. lolx. a bit forgotten the chords already. nvm, i'll regain back my memory. lol.. "all of the memories so close to me just fade away..." - my happy ending. lol!

still finding Avril's When You're Gone piano piece. got the chords. but i want the notes! anyone who has please please please send to me or give me a copy! hehehe will be much appreciated. :) wanna buy Avril's songbook so much.. need to ship from US so it'll be super exp. haih. wanna buy Abbey Dawn from Kohl's also. all about $$$! haih~ "if i was a rich girl, say i have all the money in the world, if i was a wealthy girl..." - gwen s.

random quotes

ANTM cycle 11!

this is their theme for cycle 11.

people! ANTM cycle is out!! but till ep 3 only.. ep 4 is coming out tomorrow..

nice girls, but not really photogenic haha.. maybe its just the beginning.. so,

not that nice yet.. marjorie and elina is super super photogenic!!

analeigh and clark is pretty but not really that photogenic.

this cycle got one she-male.. lol

'she' was born a male, 'she' didnt go for the sexchange surgery, so 'she' doesnt

has boobs, and 'her' down there not really obvious.. 'she' got inject somekind of

thing de. but dont know what is it.. lol funny aint it. then got one jap mix korean

girl, grew up in us, had fake boobs. ahhh. she's a bit bitchy lah. lol all kinds of

girls also have.

aiting for ep 4 now! they having makeover in ep 4!! yay :D

elina in ep 3. best shot of all.

marjorie in ep2. she got the best shot for that week.

sheena, that jap mix korean girl who had fake boobs, but nice curves.

the she-male, isis her name.